Why I want you to train really well | SD4ALL Newsletter

The SD4ALL Newsletter · Why we train

Why I want you to train really well

By Gonçalo Esteves · Chief Instructor, SD4ALL · October 14, 2026

Imi Lichtenfeld founded Krav Maga. He said people train it "so that one may walk in peace."

There is a second line people say came from him. Learn to defend yourself so well that you do not have to take a life.

I think it may be a story, or a myth. I could not find where he said it.

I think both are great. And more than great, I think they are correct. That is how I see the world.

We talk about being good people in here.

So train really well. Train for the right reasons, and for the right purpose.

This week, write down in one sentence why you train, or why you would start.

What is your reason?

Students at the studio in Cedar Knolls.

From Monday Thoughts #02, Gonçalo's weekly note to his students.

Come to one class this week

One hour in Cedar Knolls. Bring a friend, or come on your own.

Book a Free Self-Defense Class

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