⭐ Morris Plains / Cedar Knolls' Trusted Senior Program | + 500 Adults Trained Safely | Free Consultation

Silver Krav Maga – Fall Prevention & Self-Defense for Seniors

Morris Plains / Cedar Knolls' Premier Program for Adults 65+

Regain balance, build strength, and prevent falls with proven Krav Maga principles adapted specifically for seniors

✅ No obligation • ✅ Meet the instructor • ✅ Try a sample movement

1 in 3
Seniors fall each year
(CDC Data)
6 weeks
Average balance
improvement time
500+
Morris County Adults
trained safely
Social Proof - Silver Krav Maga

Real Stories from Real Morris County Seniors

Matt (65): "I hadn't jumped like this in 20 years"

Watch Matt clear a box jump and land a textbook forward roll after 8 weeks of Silver Krav Maga training. From unsteady knees to confident movement.

Jim (68): "Faster than I thought possible"

See Jim's speed and precision return through our gentle, progressive training designed for seniors.

"I crossed the street without fear for the first time in years. Silver Krav Maga gave me my confidence back."

— Mary, age 70, Morris Plains

"My doctor recommended balance training. This was exactly what I needed, and much more engaging than physical therapy."

— Robert, age 74, Cedar Knolls
Program Details - Silver Krav Maga

The Complete Silver Defense System

Senior‑specific, medically‑informed Krav Maga for balance, fall‑prevention, and simple self‑defense—built for ages 65+.

🧱

Foundation & Safety

Gentle, joint‑friendly onboarding to get you stable, safe, and confident.

  • ✔ Basic stance, step, pivot; safe breathing under effort
  • ✔ Balance & fall‑prevention: 2x4 balance test, wall support drills, "panic‑proof" breath reset
  • ✔ Fall skills: soft front/back falls, safe get‑ups (chair & floor variants)
  • ✔ Situational awareness + voice & body language for deterrence
🛡️

Essential Techniques

Low‑impact, high‑leverage movements that work with senior biomechanics.

  • ✔ Wrist & clothing‑grab releases (same‑side, cross‑grab, inverted)
  • ✔ Front choke & hair‑grab controls with immediate exit
  • ✔ Simple strikes: palm heel, hammerfist, elbow, knee (with chair support options)
  • ✔ Ground basics: shrimp, hip bridge, safe stand‑up; defending when down
🚦

Applied Scenarios

Real‑world problem solving at your pace.

  • ✔ De‑escalation & boundary setting; use‑of‑voice scripts
  • ✔ Bear‑hug, grab‑from‑behind, wall/pole support strategies
  • ✔ Multiple‑attacker awareness & exit funnels
  • ✔ Adaptive choices for cane/walker users

Your 12‑Week Roadmap

Weeks 1–4 · Stabilize

  • • Posture, breath, step patterns
  • • 2x4 balance test baseline & retest
  • • Soft falls & chair‑assisted get‑ups
  • • Wrist‑grab releases, voice drills

Weeks 5–8 · Strengthen

  • • Striking combos (palm, elbow, knee)
  • • Ground mobility: shrimp/bridge/stand‑up
  • • Doorway & hallway escape scenarios
  • • Rebalance under light contact

Weeks 9–12 · Apply

  • • De‑escalation → action → exit flow
  • • Grab‑from‑behind & bear‑hug solutions
  • • Confidence test: balance, get‑up, exit
  • • Personal safety plan & next‑step track

What Makes Our Program Different

👵

Senior‑Specific

Built for 65+ with chair/cane/walker options.

🩺

Medically Informed

Screening, progressions, and joint‑friendly choices.

🧠

Science‑Backed

Neuro/BDNF‑aware training + simple nutrition add‑ons.

🤝

Small Groups

Max 8 per class for safety & attention.

Safety & Medical Readiness

  • • Entry screen: meds, joint history, balance concerns
  • • Chair and wall‑support options every session
  • • RPE‑based pacing; heart‑rate & breathing breaks
  • • Clear stop rules; instructor within arm's reach

Nutrition & Cognition Add‑Ons

  • • Simple "energy & recovery" checklist (hydration, protein, micronutrients)
  • • Brain‑health habits to support balance & learning (sleep, sunlight, gentle intervals)
  • • At‑home 5‑minute movement primer for non‑class days
Book Your Free Consultation
Prefer to call? +1 (908) 913‑7681
Final CTA & Footer - Silver Krav Maga

Here's What Happens Next...

You've seen the results. You've heard the stories. Now it's time to discover what Silver Krav Maga can do for YOUR confidence and safety.

FREE Senior Safety Assessment

You'll Discover:

  • ✓ Your personal vulnerability assessment
  • ✓ 3 simple techniques you can use TODAY
  • ✓ How to avoid the #1 senior safety mistake
  • ✓ Your personalized confidence roadmap

Plus You'll Get:

  • 🎁 "Nutrition Cheat Sheet" - Fuel your body for stability & brain health ($117 value)
  • 🎁 "Panic-Proof Fall Recovery" guide - Safe recovery steps to reduce injury ($99 value)
  • 🎁 "5 Daily Movements" - Krav Maga-inspired exercises for balance & strength ($127 value)
  • 🎁 Morris County senior resources directory (exclusive access)

Total Value: $345 - Yours FREE

No strings attached. No sales pressure. Just valuable information you can use immediately.

Book My FREE Safety Assessment

Available appointments this week • Call (908) 913-7681

"This assessment opened my eyes to things I never considered. The techniques they showed me work perfectly with my arthritis."

- Cheryl E., Age 72, Cedar Knolls

Why We're Doing This...

After seeing over 500 Morris County adults transform their confidence since 2012, we know this works. But we also know you might be skeptical. That's why we're giving you everything you need to make an informed decision - completely free. No risk, no obligation, just real value you can use whether you train with us or not.

100% Free Assessment
No sales pressure ever
Immediate value guaranteed

Here's The Bottom Line...

You can keep feeling vulnerable every time you leave the house, or you can take 45 minutes to discover how over 500 Morris County adults gained unshakeable confidence. The choice is yours.

What do you have to lose except your fears?