Self-Defense Krav Maga and Martial Arts Studio in Cedar knolls

Empowering Lives Through Krav Maga: Your Path to Safety Starts Here

Discover the Confidence to Protect Yourself and Loved Ones with Our Expert Krav Maga Training

Self-Defense + Krav Maga Studio in Cedar Knolls

Empowering Lives Through Krav Maga: Your Path to Safety Starts Here

Discover the Confidence to Protect Yourself and Loved Ones with Our Expert Krav Maga Training

High Intensity

Krav Maga is designed to push your limits and elevate your fitness, our sessions are a dynamic fusion of strength, agility, and adrenaline. Get ready to sweat, challenge yourself, and discover the power that comes from pushing beyond your boundaries.

Engaging

Our skilled instructors bring the art of self-defense to life with interactive and immersive training. From practical techniques to real-life scenarios, every class is a dynamic journey that keeps you involved, focused, and ready to face any challenge that comes your way.

Super Fun

The emphasis is not just on learning, but on having a blast while doing it. Our training combine effective self-defense techniques with an energetic atmosphere. Join us for an exciting and enjoyable fitness experience that not only builds your skills but also leaves you with a smile on your face after every class.

INDIVIDUALIZED Training & coaching designed to meet your Specific goals

Find a Program that Works for You.

Join Our Foundations Program

Designed for beginners, this comprehensive program lays the groundwork for mastering Krav Maga and Martial Arts techniques.

Try our Level up - Intermediate and Advanced

Whether you're an intermediate practitioner or an advanced martial artist seeking continuous improvement, the Level up program at Self Defense 4 All is designed to refine your techniques and empower you to face any challenge with confidence.

Youth Krav Maga (Ages 8-13)

Enroll your child in the Youth Krav Maga Program at Self Defense 4 All to provide them with the tools they need to navigate the world confidently and with resilience.

Getting Started Is Easy

1

Book a Free Evaluation Session

Start by scheduling a free evaluation session. It's your opportunity to connect with our fitness experts, discuss your goals, and get a personalized roadmap for success.

2

Receive Your MAG Plan (Mentorship, Accountability, Goals) in SD4AL

You'll receive your personalized MAG plan – a unique blend of Mentorship, Accountability, and Goals within our specialized SD4AL framework. This plan is crafted to guide you through a transformative fitness experience.

3

Move, learn, and master the skills to defend yourself and those you care about

Move your body, learn new skills, and discover the power to defend yourself and those you care about. Our holistic approach ensures you gain not just physical strength but also valuable life skills.

Individualized training and coaching designed to meet your specific goals

Krav Maga is based on principles of simplicity, practicality, and effectiveness.

Krav Maga is a modern, battle-tested self-defense system that was developed in Israel. It was originally created for the Israeli military, but over time it has become a popular option for civilians who want to learn how to protect themselves in a dangerous situation.

Krav Maga is based on principles of simplicity, practicality, and effectiveness. It uses techniques that are easy to learn and apply, regardless of a person’s physical abilities. The system emphasizes instinctive movements and practical strategies that can be used in real-life situations, such as defending against a knife attack or escaping from a chokehold.

One of the reasons why Krav Maga is so effective is because it was designed to be used in the chaos and stress of a real-life confrontation. It’s not a sport or a martial art – it’s a system of self-defense that prepares individuals to protect themselves and others in dangerous situations.

Krav Maga classes typically include a combination of physical training and realistic scenarios that simulate real-life situations. Students learn how to defend against different types of attacks, how to react quickly and decisively, and how to use their own bodies as weapons if necessary.

Overall, Krav Maga is a great option for anyone who wants to learn practical self-defense skills that can be used in the real world.

Conveniently located in Cedar Knolls. The large white building sits beside Malapardis Park, offering ample free parking.

New York, NY, USA

Working out at the gym isn't easy. But getting there shouldn't be hard. Self Defense 4 All - Krav Maga and Martial Arts is located and easily accessible from all of Cedar Knolls.

Discover what others love about Self Defense 4 All!

Questions?

We have the answers!

Still curious? Talk to us!

How do I book my free evaluation session?

Schedule your free evaluation session by filling out the evaluation form with all of your details, and we will contact you to schedule your free evaluation.

How long does it take to see results?

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and skill.

Do I get the chance to meet new friends?

Yes. We like to organize our classes into small groups, as this allows you to meet others.

What sets you apart from other studios?

We are a community of people who share the same fitness journey as you. We are here to build each other up - if you win, we all win.

How often do you recommend coming to the studio?

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

Do you provide free refreshments there?

We have filtered water available to our members. Other snacks and drinks are available for purchase.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve your skills, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

What payment methods do you accept?

We take all major credit cards and debit cards. We do not accept personal checks.

What can I expect in the Krav Maga classes?

Our Krav Maga classes are dynamic and empowering experiences designed to equip you with practical self-defense skills while boosting your overall fitness. Expect a high-energy environment led by experienced instructors where you'll learn a combination of striking techniques, efficient defense moves, and situational awareness. Whether you're a beginner or have prior experience, our classes cater to all levels, focusing on real-world applications and tailored fitness routines. Get ready to challenge yourself, build confidence, and become part of a supportive community dedicated to personal growth and safety.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Empower your journey to a safer, more confident life. Your future self will thank you!

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