"I was getting out of shape. I was physically fit for a long time. I was an athlete, life happens… I weighed 162 pounds. I weigh 145 now."
John, 55, member
Men of Morris County · 35 and up
Learn how to defend yourself.
Come to a FREE 60-minute Krav Maga self-defense class in Cedar Knolls, built for men starting where you are.
Book a free class and train free in OctoberMen over 35 get stronger, fitter and more confident here.
Four of our members
- John, 55 · almost five months in: 162 lb down to 145, still coming two to three times a week
- Karlon, 52 · one month in: stronger and more motivated
- George, 63 · three months in: 10 lb down, muscle gained, cardio much better
- Johnny, 52 · over two years in: more confident, calmer
- Starting at 45, 55 or older? Your instructor sets each drill to where your body is today.
- Getting in shape first? The class is where the shape comes from. You warm up with the group and drill at the pace you set.
- Want to train safely? Every drill is controlled, with a partner who knows you're new.
"I'm 52. It brings me peace. I feel so much more confident, not only defending myself, but as a person. The little things I used to get mad at, I don't get mad anymore."
Johnny, member
"I was nervous because I wasn't sure if my body would be able to keep up with it. I'm 52 now. I still feel like a teenager."
Karlon, member
"At my age you could either get a little worse each day, or do something like this and get a little bit better each day. To me, that's double the progress."
George, member
Pick your free class time
Free weekly class through October applies to new students who attend their free class within 7 days of booking. One class per week.
Prefer to call? 908-913-7681